24 Nov 30 Days of Coaching Female Athletes, Day 10: Taking Care of Your Mental Health
We’re already on Day 10?
You see! I can talk about female athlete training all day. There are so many amazing topics to dive into such as ACL reduction, speed development, strength building and so much more.
As pumped up as I am about physical training, the mental side intrigues me as well. Without a strong mind, the body cannot function at its best.
Today’s feature is all about mental health – building confidence, overcoming challenge, and standing up for yourself.
Check out the Soccer Queens Podcast Episode 18 with performance coach Ivi Casagrande where she talks about being a strong female in the strength and conditioning industry, and how she has stepped into her power as a coach:
For a year-round speed, strength and conditioning program for youth female athletes, get TOTAL YOUTH SOCCER FITNESS 365 HERE.