Online training is the future. For one, people have less and less time on their hands and want more convenience, more flexibility, and more days they can just stay home and lounge in their pajamas. Now, this isn't to say online training is a cakewalk. It involves...
What's that old saying? You have to put on your oxygen mask first so you can save your baby. If you can't breathe, how can you save the infant? This rings true in all areas of life: the more you take care of yourself, the more you...
There are several common things I see when I first start working with middle school female athletes: - lack of coordination - lack of stability - lack of balance Of course, there are a multitude of reasons that have led up to these inefficiencies, from lack of free play...
The quadriceps, hamstrings and glutes get a lot of love when training female athletes for ACL injury prevention. One muscle group we cannot ignore are the calves, secondary muscles to providing stability of the knee and elevating joint compression. The calf muscles cross between the ankle...
I'll be the first to celebrate strong girls. There's something so magical about a teenage girl crushing a 30lb pull over the bar: [embed]https://www.youtube.com/watch?v=gUXI5eV_AuI&feature=youtu.be[/embed] And don't you dare take away from her achievement by screeching, "that's a CHIN-UP!!!" Whether a young female athlete does overhand, underhand or neutral, it...
I had no idea. I mean, I had some idea. But I didn't know the extent of the impact I've had on these kids off the field and out of the gym. When your message is, in fact, building resilient athletes for life, you still don't take the...